Manoj Prasad
Plant-based diets are renowned for their health benefits, but detractors wonder if they can maintain strong bones. ย
Contrary to common belief, numerous studies suggest that well-planned plant-based diets can indeed contribute to bone health.
First, plants contain several bone-building nutrients. Dark leafy greens like kale and collards are high in calcium, which strengthens bones. ย ย
Additionally, plant sources such as tofu, fortified plant milks, almonds, and chia seeds provide ample calcium.ย
Furthermore, vegetables and fruits abundant in vitamin C, such as bell peppers and oranges, facilitate collagen formation, essential for bone structure.
Moreover, plant-based diets typically contain lower amounts of acid-forming foods, which can leach calcium from bones.ย
High consumption of fruits and vegetables helps maintain a more alkaline environment in the body, potentially preserving bone mineral density.
Phytonutrients and antioxidants in plant diets may reduce inflammation and oxidative stress, which can lower bone density.
To maintain bone health, plant-based eaters must get enough calcium, vitamin D, vitamin K, and protein from food or supplementation. ย
With proper planning, plant-based diets can indeed be a solid foundation for strong and healthy bones.