By: Manoj Prasad
Avocado oil is a nutrient-dense oil that is made from the pulp of the fruit. It can be used in cooking and on your skin.
Most of its polyunsaturated lipids are oleic acid. It decreases bad cholesterol and raises good cholesterol, improving heart health. ย
Avocado oil is great for high-heat cooking because it has a very high burn point. This makes it a useful addition to any kitchen.
Its mild, nutty flavor makes many foods taste better without taking away from their natural flavors.
Its mild, nutty flavor makes many foods taste better without taking away from their natural flavors.
Avocado oil is good for cooking and your face. It hydrates and nourishes skin, giving it a young look. ย
Vitamins A, D, and E, potassium, and lecithin are abundant. Due to its anti-inflammatory properties, it soothes sensitive skin. ย
Additionally, avocado oil can penetrate deeply into the hair root, strengthening and nourishing locks from the inside out.
It has several uses, including hair care. Natural and effective, it keeps hair healthy and lustrous. ย