Are chia seeds a great way to get antioxidants?

By: Manoj Prasad


You may have heard a lot of talk about chia seeds if you're like most people these days who care about their health.

People think of them as a superfood because they are full of nutrients and antioxidants.

But do chia seeds really have as many antioxidants as people say they do? Let's get started.

Chia seeds are antioxidant-rich. They have more antioxidants than free-radical-rich blueberries and pomegranates, according to studies.

The compounds flavonoids, phenolic acids, and carotenoids that are found in large amounts in chia seeds make this possible.

Why should people in the US care? The good news is that antioxidants help our bodies fight off the stress and toxins we face every day.

Cancer and heart disease can't get to us if we eat these foods. The good news is that chia seeds make it easy to get lots of antioxidants.

You can sprinkle them on yogurt, smoothies, or baked goods.

Just grab a handful of chia seeds to boost your antioxidant levels. It works and is very easy to do.

Read More: Does a plant-based diet help to maintain a healthy weight?ย