Vitamin C, vitamin B6, and manganese are just some of the minerals found in abundance in garlic.

Allicin, a chemical found in garlic, has strong antibacterial and antifungal activities.

Garlic may help the immune system function better, which might make it easier to stave against illness when consumed regularly.

Garlic may help the immune system function better, which might make it easier to stave against illness when consumed regularly.

It might have a beneficial effect on cholesterol levels, which would be good for the heart.

More study is required, although some evidence suggests that garlic may have anti-cancer effects.

It has the potential to enhance blood flow and lessen the likelihood of blood clots forming.

Antioxidants in garlic may help prevent cell damage caused by free radicals and support healthy aging.

Garlic has been linked to a lower incidence of osteoporosis and improved bone health.

By bolstering liver function and increasing the body's natural cleaning processes, garlic may help with detoxification.