The importance of sleep to one’s health and well-being cannot be overstated. Our bodies and brains both benefit from the restorative power of sleep. However, in today’s fast-paced society, sleep problems are common and may impact everyone.
Sleep issues are twice as common among women as they are among males, according to research. Insomnia, sleep apnea, and restless leg syndrome are all conditions that are more common in women.
This article will review certain supplements that have been shown to assist women get a better night’s sleep and will also investigate the causes of this gender gap.
The Gender Sleep Gap
Women are more likely than males to report having trouble sleeping, a phenomenon known as the gender sleep gap. This discrepancy is caused by a number of variables.
- Hormonal changes: Hormonal changes during a woman’s life might affect her ability to maintain a consistent sleep schedule. Hormonal shifts occur throughout puberty, menstruation, pregnancy, and menopause, and they may all have an impact on how well you sleep.
- Pregnancy-related discomfort: Physical pain, the need to urinate often, and hormonal changes all contribute to poor sleep for expectant moms.
- Menopause: Menopause symptoms including hot flashes, nocturnal sweats, and mood swings may disrupt a woman’s ability to get a good night’s rest.
- Mental health conditions: Sleep disorders including melancholy and anxiety are more common in women and may have serious consequences.
- Lifestyle factors: Caregiving, paid job, and housework are just a few of the many duties that women are expected to do. The stress, lack of downtime, and schedule disruptions that follow might make it difficult to get a good night’s rest.
Supplements for Better Sleep
Even while it’s important to maintain proper sleep hygiene, there are other pills that may help. It is recommended that you speak with a medical practitioner before incorporating any new supplements into your daily regimen.
1. Melatonin
The body produces the hormone melatonin, which controls the timing of sleep and wakefulness. Melatonin supplements are helpful, particularly for those who have trouble going to sleep on their own. It has the potential to improve sleep habits by resetting the body’s internal clock.
2. Magnesium
Magnesium, an extremely important mineral, controls the body’s stress response and helps you chill down. Magnesium deficiency has been linked to poor sleep quality. A magnesium supplement taken before bed helps reduce nervous system activity, making for better sleep.
3. Valerian Root
The herb valerian root is used for its calming effects. It has a long history of usage as a safe and effective sleep aid. It has been shown that taking valerian root supplements will help you fall asleep faster and have a better night’s rest.
4. Lavender
The relaxing scent of lavender is well-known for its ability to ease stress and facilitate restful sleep. Insomnia sufferers may get relief from their symptoms by using lavender essential oil or ingesting lavender capsules before bed.
5. Chamomile
Chamomile is a mild plant that has been used for centuries to help people unwind and calm their tensions. To help you relax and drift off to sleep, try drinking chamomile tea or taking chamomile pills.
Bottom Line
Women are twice as likely as males to report sleep disruptions, making this an especially pressing issue for them. This disparity may be attributed to a number of factors, including but not limited to hormonal shifts, pregnancy, menopause, mental health issues, and lifestyle choices.
While it’s important to develop healthy habits before bed, taking some supplements during bedtime may also help. A number of supplements, including melatonin, magnesium, valerian root, lavender, and chamomile, have been shown to improve sleep hygiene, induce relaxation, and normalize sleep schedules.
Before incorporating any new supplements into your routine, be sure to talk to your doctor. Women may find relief and refreshing sleep with a holistic strategy that includes changes to their lifestyle with the right vitamins.
