It has long been believed that taking calcium supplements is the best way to ensure good health and strong bones. However, new studies cast doubt on this conventional wisdom, prompting worries about the potential dangers of these dietary aids.
Innovative research from the Johns Hopkins University School of Medicine has revealed new information on the possible risks of using calcium supplements. Additionally, supplement users have reported experiencing negative effects including bloating, constipation, and an increased risk of kidney stones.
As people look for healthier options, nutritionists are stressing the need of getting calcium from food. Explore the safer route to calcium intake that already exists inside our own kitchen cupboards with us as we dig into the results of this study.
Johns Hopkins Study Uncovers Alarming Findings
Calcium supplements may have harmful impacts on heart health, according to new research from the Johns Hopkins University School of Medicine.
Dr. Erin Michos, the study’s principal investigator and a renowned preventive cardiologist, cautions that depending only on calcium supplements may raise the risk of developing atherosclerosis.
These results cast doubt on the widely held view that calcium supplements are a magic bullet for better health.
Side Effects: A Closer Look
Calcium supplements have been linked to a number of negative health outcomes, including an increased risk of cardiovascular disease. Supplement consumers sometimes claim unpleasant side effects including bloating, constipation, and even kidney stones.
Dementia risk is increased in women who use calcium supplements on a daily basis, according to research published in the prestigious journal Neurology.
These findings are a stark warning against falling into the hype around overnight fixes.
Building Strong Bones: A Complex Puzzle
Calcium supplements are widely used, but the evidence for their ability to improve bone health is mixed.
Dr. Michos draws attention to the most extensive studies done to date, all of which fail to offer conclusive evidence that increased calcium intake results in stronger bones and lower fracture risk.
This prompts people to challenge the status quo and reevaluate their use of supplements.
The Power of Food: A Safer Path to Calcium Intake
The hazards of taking calcium supplements are becoming more well-known, and experts agree that it is more important than ever to get this mineral through food.
Dr. Michos stresses the necessity of a well-rounded diet by noting that the human body handles calcium from food sources differently than it does from supplements.
Consuming calcium-rich foods like milk, yogurt, almonds, and the like is not only the safer option but also results in better calcium absorption.
Daily Calcium Requirements: Unlocking the Mystery
Most individuals should have at least 1,000 mg of calcium each day in their diets. However, the recommended daily allowance doubles to 1,200 milligrams for women aged 51 and older and males aged 71 and older.
Whole grains, broccoli, and cheese are all tasty alternatives that may help you obtain the calcium you need every day.
By turning to these non-man-made resources, people may provide their bodies with what they need without putting themselves in harm’s way.
Seek Professional Guidance
It is important to talk to a doctor if you have concerns about your calcium intake or if you think you may have calcium insufficiency symptoms.
If you’re wondering whether or not taking calcium supplements can help you, your doctor can analyze your individual requirements.
Keep in mind that you need to make choices about your health that are specific to you and your situation.
The hazards of taking calcium supplements for your heart and general health may not be worth the claimed advantages, according to the most recent studies.
We may better fuel our bodies by returning our attention to natural nutritional sources like milk, yogurt, almonds, and other calcium-rich foods.
Let’s uncover the real potential for a healthy future by adopting a balanced, educated approach to calcium consumption.