Johnstown, PA – Weight loss is difficult. Tom Morley experimented for years before finding a method that helped him lose 100 pounds. Morley wants to help people lose weight by sharing his insights from losing over 100 pounds.
Morley’s Struggles With Weight
Morley had a lifelong battle with his weight. He formerly weighed in at a hefty 230 pounds. Diet and training helped him shed more than 40 pounds, but he put it all back on once he started “dirty bulking” (eating excessively to build muscle).
Morley’s self-esteem suffered as a result of her yo-yo dieting. He was embarrassed by his figure and hated having to remove his shirt in public. Morley realized he needed to make significant adjustments to his routine if he wanted to enhance his health and self-esteem.
Turning to YouTube For Accountability
Morley created a YouTube channel chronicling his journey to lose weight as a means of holding himself accountable. He tried a variety of approaches to nutrition and exercise, such as running 5 kilometers every day for a month and consuming more protein.
Morley needed a long-term, lifestyle-based strategy because an injury caused him to gain the weight again.
Morley has shed 100 pounds over the past three years by following these four easy yet effective guidelines:
1. Drink More Water
Maintaining an adequate water intake is essential for weight loss. Morley put this to the test by drinking a gallon of water every day for a week; he lost 11 pounds (without changing his eating habits or level of physical activity).
It was a challenging experiment to maintain over time, but it showed Morley the potential of water. He is now making it a priority to stay hydrated throughout the day.
2. Take Accountability
Morley promotes the value of taking responsibility for one’s actions. It’s easy to make excuses for not exercising or eating well, but taking responsibility might help you get back on track. Morley’s success can be attributed in large part to his ability to constantly remind himself that he is solely responsible for his outcomes.
3. Reward Cardio With Food
Many people report feeling hungrier after doing cardio. However, Morley adopts a different method, motivating himself to exercise by rewarding himself with extra calories.
4. Separate Cravings From Conscience
Morley says that the most important factor in successful weight loss is one’s outlook. He thinks of cravings as the brain trying to get him to give in to a temporary desire rather than a genuine need.
He fights temptation by rationally debating with himself about whether or not giving in would further his aims. This mental conflict tests one’s resolve but ultimately strengthens it.
The Long-Term Lifestyle Change
Morley’s dedication, self-control, and patience allowed him to lose 100 pounds. However, he stresses the need of not suffering through self-denial. His accomplishment was the result of gradual, long-term lifestyle modifications rather than a crash diet.
Morley is pleased with his success and newfound self-assurance after a challenging path. Through openly discussing his own trials and tribulations, he now seeks to inspire others.
Morley’s YouTube channel remains an ongoing diary of his attempts to maintain a healthy weight and physical condition. Despite the remarkable progress that has been made thus far, he emphasizes that there is still a long way to go.
But he demonstrates that significant weight loss is possible with the appropriate mentality and persistent, incremental improvement.