ContentsBMR CalculatorWhat is BMR?Understanding Your Basal Metabolic RateFactors that Affect BMR1. Age2. Gender3. Body Composition4. Hormones5. Physical ActivityFormula for Calculating BMR1. Harris-Benedict Equation2. Mifflin-St Jeor Equation3. Other FormulasSample calculations using the Harris-Benedict equation and Mifflin-St Jeor equationUsing BMR to Determine Daily Caloric NeedsDetermining Total Daily Energy Expenditure (TDEE)Calculating daily caloric needs based on activity levelThe … Continue reading How to Calculate Your Basal Metabolic Rate (BMR)