A new study discovered that women who eat more antioxidants, especially zinc and selenium, are less likely to have low back pain. The study, which was published in BMC Public Health, found that women who ate the most antioxidants were almost 20% less likely to have low back pain.
This new result adds to the growing body of evidence that a diet high in antioxidants may help lower the risk of ladies getting low back pain.
Low back pain is a common problem that millions of people around the world have. The World Health Organization says that 619 million people around the world had low back pain in 2020. This makes it a major cause of disability.
Scientists want to find possible ways to keep people from getting low back pain. The current study looked into the link between eating a lot of antioxidants and getting low back pain.
The research showed that women who ate more antioxidants, especially zinc and selenium, had less lower back pain. Zinc and selenium are important minerals that help the body do many things, like protecting cells from damage and supporting the immune system.
Another type of antioxidant called polyphenols has been linked to a lower risk of severe lumbar spinal stenosis, a disease that causes a lot of inflammation.
Antioxidants are chemicals that are found naturally in many foods, like grains, fruits, and drinks like cocoa, red wine, and tea. They help protect the body from reactive stress and inflammation because they are antioxidants and anti-inflammatorys.
A diet high in antioxidants has been linked to many health benefits, such as a lower chance of cancer, heart disease, and inflammation.
Women may be less likely to get low back pain if they eat more antioxidants, but getting help early is important for a faster recovery. If you have low back pain, you need to see a doctor right away to make sure you get the right evaluation and treatment.
This will help keep the illness from getting worse and increase your chances of getting better quickly. Furthermore, the research shows that a diet high in antioxidants, like zinc, selenium, and polyphenols, may help lower the chance of low back pain in women.
Antioxidants may help with pain, but more study is needed to fully understand this. Eating a variety of antioxidant-rich foods may also be good for your health and well-being in general.