Contents1. Child’s Pose2. Knee-to-chest stretch3. Pelvic tilt4. Cat-Cow5. Seated spinal twistIf you have pain in your lower back, it may be difficult to perform even the most basic of tasks, such as going to sleep, exercising, or simply going for a walk. Lower back discomfort is a common medical problem that can be caused by … Continue reading 5 Easy and Effective Lower Back Pain Stretches