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Can’t Keep Calm? These U.S. States Have the Highest Anxiety Rates

Anxiety disorders are among the most common mental health conditions in the United States. An

Jennifer Andrews Jennifer Andrews

Stretch Your Way to Suppleness: Proven Strategies to Stay Flexible After 50

As we get older, our bodies naturally become less flexible. Joints stiffen, muscles tighten, and

Mike Thompson Mike Thompson

37 Fun Tactics for Constant Hydration

Staying hydrated is so important for our health, but it can be easy to forget

Samantha Brown Samantha Brown

The Most Effective Way to Floss Your Teeth Requires Just Three Easy Steps

Proper flossing is one of the most important parts of maintaining good oral health and

Dr. Jane Doe Dr. Jane Doe

The Truth About Vaping: A Comprehensive Guide to E-Cigarettes

Vapes, also known as e-cigarettes, are battery-operated devices that heat a liquid solution to create

Jennifer Andrews Jennifer Andrews

5 Ways to Support Someone with Dementia During Extreme Heat

Extreme heat can be dangerous for everyone, but especially for older adults with dementia who

Jennifer Andrews Jennifer Andrews