Stop Getting Sick! The Superfood That Boosts ImmunityΒ
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Garlic has powerful antiviral, antibacterial, and antifungal properties that help fight infections.
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Eating garlic regularly can reduce your chances of catching a cold by over 60% according to studies.
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The active compound allicin in garlic boosts the disease-fighting white blood cells in your body.
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Taking garlic supplements daily has been shown to significantly cut the severity and duration of colds.
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Garlic has historically been used as a natural remedy for preventing plagues and epidemics.
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Adding more garlic to your diet can strengthen your immune system and prevent illnesses all year round.
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Garlic stimulates the production of cytokines that activate immune cells to fight diseases.
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Research shows garlic is one of the most powerful foods for reducing susceptibility to the common cold.
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Taking garlic extract capsules can reduce cold symptoms just as effectively as over-the-counter medications.
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Garlic's high levels of antioxidants like vitamin C, sulfur compounds, and flavonoids support overall immune health.
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