Rule 1: Caloric DeficitΒ
Consume less calories than your body burns to force fat burning.
Photo: Pinterest.com
Rule 2: High-Protein DietΒ
Increase your protein intake to support muscle growth and maintenance while minimizing muscle loss during fat loss.Β
Photo: Pinterest.com
Rule 3: Strength TrainingΒ
Build and maintain muscle mass with resistance exercise to increase metabolism and body composition.
Photo: Pinterest.com
Rule 4: Cardiovascular ExerciseΒ
Regular cardio activities burn calories, promote heart health, and boost fat burning.
Photo: Pinterest.com
Rule 5: Mindful EatingΒ
Avoid mindless snacking and overeating by choosing healthy foods and controlling portions.
Photo: Pinterest.com
Rule 6: HydrationΒ
Drink enough of water to keep hydrated, assist metabolism, and improve health.
Photo: Pinterest.com
Rule 7: Quality SleepΒ
Adequate sleep optimizes hormones, hunger, recuperation, and muscular development.
Photo: Pinterest.com
Rule 8: Stress ManagementΒ
Meditation, deep breathing, and hobbies may help reduce emotional eating and improve well-being.
Photo: Pinterest.com
Rule 9: Consistency and PatienceΒ
Keep up your healthy practices and be patientβsustainable fat reduction takes time.
Photo: Pinterest.com