ContentsThe Root Cause of Excess Weight GainWeight LoseWeight Lose TipsDo StretchingWeightliftingMake Some Changes in Your DietAvoid StressDrink as much water as you possibly canGet a Sufficient Amount of Sleep on a Regular BasisAfter the age of 40, many women report that they begin to experience a weight increase. If the weight has already been increased, … Continue reading 40+ Women Follow these Great Tips to Lose Weight